One of the most common questions I get is: “If two runners have similar fitness, shouldn’t they train the same way?” On the surface, it makes sense. Similar race goals. Similar mileage. Similar threshold numbers. That’s exactly the logic behind the countless pre‑made endurance training plans available online. But real athletes aren’t templates. Toolbox Of … Read More
The Athlete’s Training Process How your training works and why it works This is not about random workouts. It’s a clear cycle designed to help you improve, stay healthy, and peak at the right time. 1. Understand You (Identify Needs) Everything starts with you: Your feedback is just as important as your numbers. 2. Build … Read More
How Endurance Training Has Evolved Over the Years Endurance training has changed dramatically over the past century. What began as simple long‑distance efforts has evolved into a sophisticated blend of science, technology, and athlete‑centered coaching. Today’s runners and cyclists benefit from structured plans, data‑driven insights, and a more holistic understanding of performance. If you’re exploring … Read More
Based in Sussex, coaching runners across the UK and worldwide.