Cost-effective Plans
This section outlines pricing options, emphasising the value and advantages of each package.
While there are other online and more affordable options available, none can match the depth, breadth, and expertise provided through personalised human interaction like this.
Personalised Endurance Coaching
Gold Tiered Premium Coaching Service
£17.50 per week
- Understanding your goals, history, lifestyle, and weekly realities
- Full analysis of pace, power, heart rate, training load, and trends
- Identifying strengths, limiters, and key opportunities
- Clear focus areas and how progress will be measured
- A fully personalised plan — no templates
- Structured, progressive training built around your event
- Clear purpose for every session
- Accurate, regularly updated intensity zones
- Training Impact Score monitoring to balance aerobic and anaerobic load
- Regular testing and reassessment to confirm progress
- Ongoing adjustments based on data, recovery, and feedback
- Consistent communication to guide decisions
- Fatigue and readiness oversight to keep training aligned with your A Race
- Fine‑tuning training to match the exact demands of your event
- Sharpening endurance, strength, and speed without unnecessary fatigue
- Dialling in pacing, fueling, and race‑day strategy
- Building composure, confidence, and decision‑making under pressure
- Removing uncertainty so you arrive calm, prepared, and ready to perform
- Comprehensive season analysis (available and included after 4+ months of coaching)
- Physiological insight
- Progress evaluation against goals
- Clear limiter‑focused priorities
Deep‑Dive Performance Intelligence
A complete picture of how your engine really works, far beyond what apps can show.
£55 one-off payment
🔬 Performance Snapshot
A clear picture of how your fitness actually works.
- Your power/pace strengths
- How well you hold form when tired
- What you can truly sustain
- Your aerobic and high‑intensity balance
- How you’ve progressed over time
- How your body responds to training
🎯 Race‑Day Clarity
Simple guidance you can trust on the course.
- Expected pacing for your event
- A realistic “race‑day range”
- Where you’re strongest and where you fade
🧠 Training Habits
How you behave when the work gets real.
- How steady your pacing is
- How well you repeat quality efforts
- How your technique holds under fatigue
🔄 How You Adapt
Your personal pattern of improvement.
- How quickly you grow across blocks
- Which training styles suit you best
- How fast you recover
🧱 What Helps & What Holds You Back
A clean view of your biggest strengths and limiters.
🧭 Who You Are as an Athlete
A short, coach‑crafted summary of how you perform, respond, and thrive.