When you begin coaching with me, you receive a structured, personalized plan tailored to your goals, physiology, and lifestyle. Communication is consistent, expectations are transparent, and your training adapts weekly based on your progress. Every athlete benefits from dedicated, evidence-based support and ongoing WhatsApp contact throughout the week.
Athlete Profile
Before we begin, please complete a brief questionnaire about your background, availability, goals, and preferences. You will also receive a consent form detailing the coaching terms and fees. Once completed, we will schedule your initial consultation via TEAMS or WhatsApp, whichever you prefer.
Initial Consultation
This initial call allows us to explore your questionnaire in greater depth. I want to learn about your training background, your motivations, and how running integrates with your daily life. This insight helps me create a coaching plan that is practical, sustainable, and tailored to your long-term growth. We’re now into Phase 1, The Planning Phase >>
Personalised Training Plans
Your training is delivered through TrainingPeaks, providing you with:
A straightforward, efficient system that keeps everything organized and easy to navigate.
Ongoing Support
You’ll receive full WhatsApp support throughout the week, including calls if needed. If work, family, or life circumstances change unexpectedly, I’ll help you adjust your training to keep it manageable and meaningful.
For more comprehensive details, please refer to the section titled ‘How I Coach’ >>
I’m excited to help you develop the structure, confidence, and consistency necessary to achieve your Best ‘A’ Race.
Additional detailed information can be found in the FAQ section.