FAQ

A solid training plan gives you structure. A coach gives you direction, adaptation, and accountability. The right choice depends on what you need right now.

You’ll benefit from a well‑designed training plan if:

• You’re motivated and consistent on your own
• You enjoy following structure without needing feedback
• Your goal is straightforward (e.g., complete a race, build general fitness)
• You’re not dealing with injury, setbacks, or unpredictable life constraints
• You’re happy to self‑assess and adjust when things feel too hard or too easy

A good plan will take you a long way—especially if you’re disciplined and your life is relatively stable.

You’ll benefit from having a coach if:

• You want to train specifically for your physiology, not a generic template
• You’ve hit a plateau and don’t know why
• You struggle to balance training with work, family, fatigue, or stress
• You want expert feedback on pacing, technique, race strategy, or execution
• You need accountability or someone to keep you honest
• You want someone to interpret your data and tell you what actually matters
• You want your training to adapt when life changes (illness, travel, fatigue, injury niggles)

A coach removes guesswork. You get clarity, confidence, and a plan that evolves with you—not one you have to force yourself into.

The simplest way to decide

If you feel you could follow a plan but aren’t sure it will get you to your best performance, you’ll benefit from coaching.

If you feel confident you can execute consistently without support, a structured plan may be enough.

Where I fit in

I specialise in helping runners who want more than a template. I analyse your physiology, your training history, your constraints, and your goals then build a system around you. If you’re unsure which route is right, I can help you decide.

Premium & Gold Power; To access full data‑driven coaching, your watch must include a power meter. Without power data, it’s not possible to generate a Power Duration Curve or calculate aerobic and anaerobic load, both of which underpin advanced analysis and training precision.

Pace; A power meter is not required. A standard GPS watch with heart‑rate monitoring provides all the data needed for this level of service.

Payments will be managed through TrainingPeaks and collected every 4 weeks.

I coach runners and cyclists across Sussex and beyond, from athletes chasing their first structured plan to those targeting competitive results. Whether you’re aiming for a 10k PB, a faster marathon, a cycling time trial, a road‑race breakthrough or long‑course endurance events, I build training that matches your goals, physiology and experience.

Yes. Many athletes start with limited structure or confidence. My coaching approach focuses on clarity, progression and long‑term development, helping beginners build strong foundations while giving experienced athletes the precision and insight needed to reach new performance levels.

Personalised coaching means your training isn’t a template or a one‑size‑fits‑all plan. I analyse your physiology, training history, strengths, limiters and lifestyle demands, then build a programme that adapts weekly. This ensures every session has purpose and moves you toward your best race without unnecessary fatigue or guesswork.

Yes. All coaching is delivered remotely using TrainingPeaks, allowing you to train anywhere while still receiving structured guidance, analysis and feedback. Online coaching gives you flexibility while maintaining the same level of detail and support as in‑person coaching.

I use TrainingPeaks and WKO5 along with evidence‑based endurance metrics to assess:
• training load
• fatigue and recovery
• durability
• pacing and power trends
• long‑term development
This data‑led approach ensures decisions are grounded in physiology, not guesswork.

Your plan is reviewed and adjusted weekly. This allows training to respond to your progress, fatigue, readiness and life demands. You’ll never be stuck following a rigid plan that no longer fits your needs.

Absolutely. Most athletes I coach balance work, family and training. I design sessions that fit your available time while still moving you toward your goals. Consistency matters more than volume, and I help you get the most from the time you have.

I specialise in mid‑ to long‑distance endurance events, including:
• 10k
• Half marathon
• Marathon
• Cycling time trials
• Road races
• Criteriums
• Long‑course cycling events
My background in both running and cycling allows me to coach single‑sport and multi‑discipline athletes effectively.

Simply complete the contact form and choose “Book a coaching consultation.” I’ll get in touch to learn more about your goals and outline the best coaching approach for you.

If you want structure, clarity and a more purposeful approach to training, coaching will help. Whether you’re stuck in a plateau, preparing for a specific event or simply want to train smarter, personalised coaching provides direction and accountability that generic plans can’t match.

Generic plans assume every athlete responds the same way. Personalised coaching adapts to your physiology, training history, strengths, limiters and lifestyle. It evolves with you, ensuring you’re always training at the right intensity, with the right focus, at the right time.

I offer ongoing coaching built around long‑term development. If you’re unsure whether coaching is right for you, you can book a consultation to discuss your goals and training needs before committing.